Peaceful Sleep Has Become Challenging Nowadays
Sleep-related challenges are getting common in today’s fast-paced world & they are increasing day by day. Stress, anxiety, work pressures, and lifestyle factors often contribute to sleep disorders like insomnia, sleep apnea, Restless Leg Syndrome, and other 50+ sleep disorders. Additionally, physical discomforts, such as back pain, joint stiffness, and muscle tension, can further exacerbate sleep issues. Addressing these challenges requires a comprehensive approach that considers both the mind and body.
Yoga offers a holistic approach to address these issues and promote better sleep. In this blog, we will explore the profound connection between yoga and sleep, how yoga can improve your sleep quality, and introduce 10 restorative yoga poses that can help you achieve a peaceful night’s sleep.
